Enhance Fitness Exercise

Friday, October 21st 2022

9:30 AM - 10:30 AM

Exercise is a whole lot of fun in this evidence-based Enhance Fitness exercise program. Participants are led by a certified instructor in an hour long class focused on dynamic cardiovascular exercise, strength training, balance, and flexibility.

A typical one-hour session includes:

  • A 5-minute warm-up to get the blood flowing to the muscles
  • A 20-minute aerobic workout that gets participants moving
  • A 5-minute cool-down to lower the heart rate safely
  • A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds)
  • A 10-minute stretching workout to keep the muscles flexible
  • Dynamic and static balance exercises throughout the class
  • Lots of opportunities for participants to make new friends

Classes are open to anyone 55+, no registration required.

Location Details

LSH Fishtown office

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