Wednesday, October 18th 2023
1:00 PM - 2:00 PM
Cardio drumming combines creativity and fitness into one fun exercise. This class involves “drumming” on an exercise ball and dancing with music as a form of exercise. Our experienced Coach Jackee leads this hour-long drumming class that can help to improve your coordination and ability to focus while strengthening your arms and core. Come try it out!
Open to anyone 55+, no registration required.