Monday, December 19th 2022
10:30 AM - 11:00 AM
Come learn what Mindfulness is and is not, the science behind it as well as practical, evidence-based techniques for reducing stress and cultivating well-being.
Facilitated by Stacey Mandel, Founder of Big Mindfulness & Meditation.
These sessions are held every other week and are open to anyone 55+, no registration required.