Intro to Mindfulness for Healthy Living, Aging & Being

Monday, December 19th 2022

10:30 AM - 11:00 AM

Come learn what Mindfulness is and is not, the science behind it as well as practical, evidence-based techniques for reducing stress and cultivating well-being. 

Facilitated by Stacey Mandel, Founder of Big Mindfulness & Meditation.

These sessions are held every other week and are open to anyone 55+, no registration required.

Location Details

LSH Fishtown office

Quick Escape