Enhance Fitness Exercise

Exercise is a whole lot of fun in this evidence-based Enhance Fitness exercise program. Participants are led by a certified instructor in an hour long class focused on dynamic cardiovascular exercise, strength training, balance, and flexibility.

A typical one-hour session includes:

• A 5-minute warm-up to get the blood flowing to the muscles
• A 20-minute aerobic workout that gets participants moving
• A 5-minute cool-down to lower the heart rate safely
• A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds)
• A 10-minute stretching workout to keep the muscles flexible
• Dynamic and static balance exercises throughout the class
• Lots of opportunities for participants to make new friends

Classes are open to anyone 55+, no registration required.