Diabetes Self-Management Workshop

Event Description

Are you age 60 and over and have diabetes or care for someone who does? Join this in-person evidence-based workshop and learn how to self-manage your condition and symptoms!

Topics include:

-How to address symptoms such as fatigue, pain, low/high blood sugar, stress, and emotional difficulties (depression, anger, fear, & frustration)

-Improve strength and endurance

-Healthy eating and menu planning

-Blood sugar management & proper foot care

-Communication skills

-Action planning, decision making, and problem solving

This is a 6-week, highly interactive workshop occurring weekly. This workshop is open to anyone 60+ but registration is required and spots are limited. Registrants should plan to attend all 6 classes. To register for a spot in the classes, contact Geneva Scafe, SC Activities Coordinator, by phone at 215-426-8610 ext.1206 or by email at gscafe@lshphilly.org.